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Posted by on Sep 24, 2017 in General | 8 comments

Day 1 of 2017 RABlog week

Day 1 of 2017 RABlog week

Today is the first day of 2017  RABlog Week.  Each day bloggers will be given a prompt and many writers in the RA community will be blogging about that prompt.  Today’s prompt is:

Mental Health – How do you manage to maintain your mental health while dealing with autoimmune disease? Discuss how dealing with RA every day makes you emotional. Do you hide your emotions?

Mental health may be the most talked about and therefore the most important issue in the chronic health community.  I wish I had an answer.  I do not, but in a way that means it is the one area where we all meet on equal footing.

I am a bottler.  I used to have all kinds of bottles of emotional need sitting around.  I had a work bottle, a family bottle and diabetes bottle, in fact I filled so many bottles I ran out of room to store any more.  Being a bottler means you end up with predictable results.  Eventually things just explode.

Men did not complain


In my world growing up, men did not complain, we adopted our issues and moved on.  We endured.  I will never forget talking to my father as a teenager about working at the factory.  Dad, pointed out that for all its shortcomings working at the factory had many benefits.  Good pay, great benefits, a place to go each day and the work was not too difficult.  Once you got over the mind numbing boredom, life was pretty good.  I told Dad I just did not think I could endure that.  He laughed, endure he said, hell you can put up with anything for 30 years (after 30 years where my father worked you gained full retirement regardless of age).

Without realizing it, my father had put into words, the mantra of being a man as he understood it.  Hell, you can put with anything for 30 years.  When my dad said that I did not realize it then,  but I had already internalized the message.  My Dad had bottled up his dislike of the factory and that emotion was held in check.  The example was powerful.

It was an effective message


I adopted that mantra for almost everything from work to chronic disease.  Hell, you can put up with anything for 30 years.  That means anything including pain and illness.

In a few short months after that conversation I was diagnosed with diabetes and I put it in a bottle.  (The diabetes bottle was already pretty crowded with other junk as my mother was a person with diabetes).  Later I put RA in a similar bottle, just 30 years.   It is funny 30 years stuck like that in my mind.

Things cannot stay bottled up


Of course it all came out eventually.  Almost 25 years after I adopted the 30 and out mantra for Diabetes I entered therapy.  I wish I could say therapy ended at some point, it has not for me.  I use therapy in my everyday life.  But I also use it for the big things such as helping me adjust to/live with RA.  It was especially useful when I had to stop working.

Today I am 60 and I am noticing that I may not have 30 years to spend enduring things.  So with the help of Sheryl, therapy and age I have adopted a new mantra.  I do not have time to endure things.  If it is not fun I simply do not do it.  I can endure, but today I do it with a good laugh and sometimes a sigh.  It’s been long enough. I realize not everything is fun, but I look for the fun in everything.





  1. I’m glad you don’t keep things bottled up – we need to hear your thoughts and feelings. And endure something for 30 years? No way!

    • Cathy, it seems like an odd idea today. But somehow in the 1960’s and early 1970’s, it was a valid option where I grew up. Go figure.

  2. This was and is so powerful to read. My father has Parkinson’s and is a Veteran. I believe it is also his man mantra “hell you can put up with anything” and the mind numbing of it all…plus the bottles..whew! However, we are making progress with his man belief system 🙂 Plus, he is a man of faith and that helps

    • Thanks, Nicole. We men are a complicated lot. LOL I am glad you are making some progress with that belief system. I required therapy to get through the mine filed. I think however chronic illness makes us instantly harder on the outside and more vulnerable on the inside. i8 think no matter the age we are all works in progress.

  3. Hi Rick. I got RA at the age of 13. I accepted it, learned to live with it. My parents however came close to a meltdown. They were already caring for Mom’s old unwell parents; then me. I felt so guilty! They were horrified each time I had a new autoimmune disease to deal with. Never mind–I am almost 87 years old!

    • Trudy, I think your mom and dad would be delighted with the outcome. We live in a different age, one you saw come about. I am so glad I live in this time, it keeps us young.

  4. Rick, love the post. I have endured JRA for over 50 years and I am 53. Everyone needs a laugh. I converted your bottles analogy into Boxes. Hope you enjoy the video and laughs. One thing I have done throughout my life is disassociate or remove myself from negative people. I do my best to keep my surroundings fun and positive because the RA is always right there to ruin my day. I just rest and see what the next day brings.

    • Thanks for the kind comment David. I love the cool video !!!

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